Quit Smoking
Quit Vaping
Freedom to Breathe – Quit Smoking & Vaping is a very effective program designed to make you a lifetime non smoker.
Nicotine has a powerful grip — but the truth is, you don’t need endless willpower to quit. Our quit smoking hypnosis Brisbane program has a proven success rate of over 97% after the first session.
Program Benefits
Quitting on your own can feeling overwhelming, but with hypnotherapy, you dont just try to quit, you retrain your unconscious mind to live as a non-smoking.
Why Hypnotherapy Works
Most people know smoking and vaping are harmful, but knowledge alone isn't enough to quit. That's because nicotine addiction is driven by the unconscious mind, where habits, triggers and emotional associations are stored. Hypnotherapy works by tapping into that deeper part of the mind to create lasting change.
Reprogramming Triggers
Smoking or vaping is usually tied to specific triggers:
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morning coffee
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driving
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stress at work
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social situations
Through hypnotherapy, we separate these triggers from the nicotine habit. For example, your unconscious learns to enjoy coffee, relax, or socialise without needing a cigarette or vape.
Remove Cravings
Powerful hypnotic suggestions help reframe how you see cigarettes or vapes - not as a source of comfort or relief, but as something your body no longer wants. Many clients report that cravings simply disappear or become easy to ignore
The Result
Most people quit in just one (1) session and remain smoke free long term. Hypnotherapy doesn't fight your willpower - it rewires your mind so being smoke free feels natural, easy, and permanent.
Face-to-Face & Online
Attend quit smoking hypnotherapy in Brisbane face-to-face or via online hypnosis sessions across Australia. Both deliver the same powerful results.
Take Action NOW
Commit now to being a non smoker or being vape free and click on the book now button. If you want more information or to see how hypnotherapy can work for you, book a discovery call.
Weight Loss & Weight Management
Break free from dieting struggles and emotional eating with powerful, proven hypnotherapy sessions — available face-to-face in Brisbane or online across Australia.
Weight Loss Made Easy
If you’ve tried diets, exercise programs, or weight-loss shakes only to regain the weight, you’re not alone. The cycle of short-term fixes leaves most people feeling frustrated and defeated. What if the problem isn’t willpower — but your unconscious patterns?
Our Rebalance Your Weight Program uses hypnotherapy for weight loss in Brisbane (or online sessions) to rewire your mind for lasting change, healthy habits, and body confidence.
How the Programs Works
Desired Weight Program
We have a very comprehensive program that involves having a two-hour appointment. You will have a personalised Hypnotherapy session with me and then ongoing recordings to listen to, an eating plan and other processes designed to increase your metabolism and change your relationship with food. It also deals with emotional eating patterns and habitual snacking. A second session is included. This program suits people who have developed bad eating habits, eat too many of the wrong types of food, want to follow a structured eating plan, and need to change their mindset and their eating patterns. The program includes ongoing resources to keep you on track. And we have made it really easy for you. There is an evening recording to listen to just before you go to sleep at night. It only goes for about 15 minutes and it increases your metabolism even as you sleep. Then there’s a motivation meditation to listen to each morning. You can just set your alarm 15 minutes early and listen to it before you get up.
Virtual Gastric Band
The other program we offer is 'The Virtual Gastric Band' which is done over 4 sessions. It's an amazing program designed to make you feel fuller quicker and as a result, eat much smaller portions. This program suits people who eat too much and can't seem to control their appetite and portion size. It also deals with emotional eating patterns and snacking. It is great for people who don’t really want to follow a structured eating plan (or diet). They just want to eat the same meals as their family and lose weight by eating much smaller portions and less food.
Face-to-Face & Online
We offer face-to-face hypnotherapy sessions in Brisbane as well as online weight loss hypnosis sessions Australia-wide. Both options are equally effective, so you can choose what suits your lifestyle best.
Book Now to take your first step to a healthier YOU
Pain Management
Reduce chronic or persistent pain naturally with hypnotherapy. Our Pain Management Program in Brisbane or online helps calm the mind and ease the body.
Chronic or persistent pain can affect every part of your life—your mood, sleep, energy, and sense of freedom. When pain lingers, it often creates a cycle of tension, fear, and frustration that can actually intensify the discomfort. Hypnotherapy offers a gentle, effective way to break that cycle and help you regain control.
The Pain Management Program at Rebalance Hypnotherapy Brisbane is designed to help reduce both the physical and emotional impact of pain through targeted subconscious work. Across a series of sessions, you’ll learn how to retrain your brain’s response to pain, release muscle tension, and activate your body’s natural relaxation and healing systems.
Each session is personalised to your unique situation and may include guided relaxation, visualisation, and suggestion techniques to help you:
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Lessen pain intensity and frequency
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Improve comfort, sleep, and mobility
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Reduce stress, anxiety, and fear related to pain
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Strengthen mental focus and emotional resilience
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Support the body’s natural healing process
This program is suitable for people managing ongoing pain, recovering from injury, or seeking to complement medical treatment with a mind-body approach.
Sessions are available in-person in Brisbane or online, offering supportive care from the comfort of your own space.
Anxiety & Stress Management
Overcome anxiety and manage stress with our 3-session Hypnotherapy Program in Brisbane or online. Calm your mind and restore balance naturally.
Feeling anxious, tense, or constantly on edge can leave you drained—mentally, emotionally, and physically. Anxiety and stress don’t just live in your mind; they affect your entire body, sleep, focus, and relationships. When left unchecked, they can begin to control your thoughts and decisions, limiting your ability to enjoy life to the fullest.
The Anxiety & Stress Management Program at Rebalance Hypnotherapy Brisbane is a focused 3-session series designed to help you calm your mind, reset your nervous system, and regain control. Using powerful yet gentle hypnotherapy techniques, this program works at the subconscious level—where habits, fears, and automatic responses are stored. Together, we identify and release the underlying triggers that fuel anxiety, while teaching your mind and body how to respond with calmness and clarity instead of tension or fear.
Each session is tailored to your personal needs and may include relaxation training, guided imagery, and subconscious reprogramming to:
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Reduce anxious thoughts and physical stress responses
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Improve sleep quality and focus
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Increase emotional balance and resilience
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Restore calm confidence in everyday situations
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Strengthen your ability to manage stress long term
This program is suitable for anyone who feels overwhelmed by stress, experiences generalised anxiety, or simply wants to feel more in control and at peace.
Sessions are available in-person in Brisbane or online so you can experience calm and clarity wherever you are.
General Hypnotherapy – Create Lasting Change
Transform your mindset with hypnotherapy in Brisbane or online. Overcome anxiety, habits, stress, and more with tailored sessions for lasting change.
Hypnotherapy is a safe, natural, and powerful way to create positive change at the subconscious level—the place where habits, emotions, and automatic responses are formed. Whether you’re looking to overcome a challenge, let go of old patterns, or improve your wellbeing, hypnotherapy can help you access the deeper part of your mind that drives behaviour and transformation.
At Rebalance Hypnotherapy Brisbane, sessions are tailored to your individual goals and can help with a wide range of concerns, including:
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Reducing stress, anxiety, and overwhelm
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Building confidence and self-esteem
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Improving sleep and relaxation
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Releasing fears, phobias, or negative habits
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Supporting weight management and healthy choices
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Enhancing motivation, focus, and performance
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Easing pain, tension, or emotional blocks
Through guided relaxation and evidence-based techniques, hypnotherapy helps reprogram limiting beliefs, calm the nervous system, and promote long-term balance and wellbeing.
Sessions are available in-person in Brisbane or online, making it easy to access support wherever you are.